Classes
Classes are designed to benefit those who want to develop skills in energetic awareness and self-care, reading and healing and who have an interest in understanding a deeper relationality that underlies the physical world. Classes are fun and experiential, and offer techniques that are accessible and tangible. Sequences of study are designed to help you develop a sensitivity to subtle energy within yourself and in relationship to others.
Embodied Energy Meditation:
Foundational Class
Learn effective and enjoyable energy awareness & self-care techniques in this three-session clinic. You will be equipped with a valuable set of tools that help with relaxation, centering, and creating change, including for thoughts, habits and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and healthy movement (getting unstuck). These techniques complement other forms of meditation. Offered in person, by zoom & by video (coming soon!).
Next In-person Class:
3 Wednesdays, 8:15a-9:15a
June 26, July 3 & 10
at Zenergy Health Club & Spa
(you don’t need to be a member!)
$100 members, $140 non-members
First class only: $30 members, $40 non-members
Please email kfreytag@zenergysv.com to register or reach out to me with questions.
Next Zoom Class:
May 8—May 29, 2024
4 Wednesdays, 7-8pm MT on ZOOM
First class FREE (come check it out!)
$95 for remaining 3 classes
Energy Healing & Intuition
Development Training
This month-by-month class in energy awareness and skill development emphasizes presence, change and relationship. We explore intuition development, energy anatomy and creativity as well as practices for self-care, self-inquiry and in particular, energy reading and healing. You can use the skills you learn both for yourself and for others. Including the development of a strong group energy and sense of community, this class is intended to be enjoyable and to support your overall well-being. Classes will be held on zoom, with opportunities to gather in person for those who are local.
Prerequisite: Energy Essentials or Embodied Energy Meditation Course.
Next monthly sequence starts:
September 2024
Introduction to
Mysticism
In this introductory class we touch on embodiment, witnessing, reciprocity, earth and star connection, and nature as a doorway to the Sacred. No prerequisite or experience needed. We’ll spend an hour a week for three weeks on Zoom to contextualize several hours of recorded verbal and non-verbal teachings (transmissions) and practices in nature that you can experience at your own pace. The material is a delight, and very much involves calming the nervous system to allow for deeper relationality.
Next offering:
Summer 2024
Upcoming Events 2024
May 8-May 29
GROUNDED & EMBODIED MEDITATION • ZOOM Class
Learn effective and enjoyable energy awareness & self-care techniques in this three-session clinic. You will be equipped with a valuable set of tools that help with relaxation, centering, and creating change, including for thoughts, habits and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and healthy movement (getting unstuck). No experience necessary, although these techniques complement other forms of meditation.
4 Wednesdays May 8—May 15, 7-8pm MT on Zoom
First Class is FREE, $95 for rest of series
Please email me to register or for more information.
ZOOM
June 26, July 3 & 10
Zenergy Health Club & Spa
Ketchum, ID
EMBODIED ENERGY MEDITATION
Learn effective and enjoyable energy awareness & self-care techniques in this three-session clinic. You will be equipped with a valuable set of tools that help with relaxation, centering, and creating change, including for thoughts, habits and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and healthy movement (getting unstuck). These techniques complement other forms of meditation.
3 Wednesdays, 8:15-9:15 am
Location: Zenergy Yoga Studio
Series Price: $75 members, $105 non-members
Single class: $30 members, $40 non-members (drop-in offered for the first class only, can be applied to series)
Please email kfreytag@zenergysv.com to register or reach out to me with questions.
September 2024
In-Person in Ketchum ID
& ZOOM
ENERGY HEALING & INTUITION DEVELOPMENT TRAINING
This month-by-month class in energy awareness and skill development emphasizes presence, change and relationship. We explore intuition development, energy anatomy and creativity as well as practices for self-care, self-inquiry and in particular, energy reading and healing. You can use the skills you learn both for yourself and for others. Including the development of a strong group energy and sense of community, this class is intended to be enjoyable and to support your overall well-being. Classes will be held on zoom, with opportunities to gather in person for those who are local. The next training commences September 2024. Please email me for more information.
Prerequisite: Energy Essentials or Embodied Energy Meditation Course.
“Erica’s devotion and calling to intuitive energy work is immediately apparent. Her caring and intelligence are complimented by a smiling and genuine spirit of sharing and warmth which made each class valuable and enriching to my heart, body, mind and soul. I highly recommend taking part in any of her energy work or class offerings.”
— Ken Meyer, Clinical Psychologist, San Francisco, CA
For questions about classes and events, please email erica@ericalinson.com.
To stay current on upcoming offerings, please join my mailing list below.