Classes ~ About
I offer classes that can benefit everyone who has interest in energetic self-care and in understanding a deeper relationality that underlies the physical world. Classes are fun and experiential, and the techniques are accessible and tangible. Sequences of study are designed to help you develop a sensitivity to subtle energy within yourself and in relationship to others. I often teach in tandem with colleagues.
Please email me to be added to my mailing list.
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Current Classes 2022/2023
EMBODIED ENERGY MEDITATION
Energetic Awareness and Self-care
Learn effective and enjoyable meditation techniques in this four-session foundation course. These skills approach quieting the mind and self-care from an energy perspective. Benefits include increased relaxation, physical and emotional health, sense of safety, and tools to transform thoughts, habits and patterns. It’s a wonderful toolbox that supports the changes you’d like to make as well as simply navigating life. This class is an accessible introduction to working with energy; you are welcome to drop in to the first (free!) class.
INTUITION DEVELOPMENT & ENERGY HEALING 2023
This six-month course in energy awareness and skill development emphasizes presence, change and relationship. We will explore intuition development, creativity, energy anatomy, energy reading & healing skills and creativity as well as ongoing practices for self-care and self-inquiry. The class curriculum and sense of community that develops support your well-being, and are designed to be enjoyable and informative. These healing techniques can be on anything or anyone, such as people, pets, and planet.
Classes will be held via Zoom, and offered in three separate two-month segments (you can commit to one at a time) beginning in February 2023. Either Energy Essentials/Embodied Energy Meditation is the prerequisite foundational skills class.
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Previous Classes
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Please see more information here: Intuitive Energy Healing & Psychic Training 2021
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Astrology Archetypes – 2020 Year in Review/2021
December 20, 2020
Women’s Solstice Gathering
Roots Enrichment Center, Bellevue, ID
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November 2020 Classes
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Solstice Hike
Zenergy Health Club & Spa, Ketchum
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Dec 2019 • HOLIDAY BLISS
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Solstice Hike
Ketchum
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Saturn Meditation Class
Ketchum
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- Logistics, Soft boundaries, Separations
- Gold room, Corner/room
- Light trance, Deep Trance, Running colors
- Chakras – About, & Caring for them, Decording
- Aura – About, Caring & Clearing
- Intro to Kundalini
- Basic Healing Techniques
- Basic Reading Protocol
- Astral TBD
Class Dates & Time:
We’ll be meeting every other Tuesday, 6:30-8:30p, in person in Ketchum on Jan 15, 29, Feb 12, 26, Mar 12, 26, Apr 9, 23, May 7, 21, Jun 4, 18. Please plan on 2 hours. We may go shorter in the earlier weeks, however we likely will fill the time.
On the intervening Tuesdays, we’ll have a conference call to review and practice, and add a little more info. We’ll decide as a group what the best time is to do the hour-long conference call on the intervening Tuesdays – e.g. 7-8p.
Fee:
$75/month, totaling $450 for six months.
Please contact me about a sliding scale if needed.
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APRIL 2018
Grounded and Embodied Energy Meditation, Part 1
Developing a sensitivity to and learning how to work with your personal energy can make a tangible difference in your day-to-day experiences. Science describes the world around us—including the human body—as being made up of energy. Many unseen aspects of our experience, such as thoughts and emotions, are as well. This class gives you tools for self-care as well as ways to work with distractions, such as inner chatter, emotional charge and stress, from an energetic perspective, to create positive change.
Specifically, the techniques help with:
- Grounding – how to return to a place of feeling grounded when we feel stressed, scattered or anxious
- Connecting to our own feelings, ideas, intuition, body
- Strengthening our sense of stability, center and experience, as well as to connecting with our inner wisdom
- Discernment – differentiating between what is ours and what is not ours. At times, we wrestle with others’ projections onto us (and/or judgement, criticism, expectations), or cultural conditioning that may or may not be in our best interest
- Clearing unnecessary energies, enabling us to make better choices
- Cultivating intuition
- Increasing our awareness and focus
- Promoting positive aspects for natural empaths and those who are sensitive by developing sensitivity with boundaries and safety
These techniques offered complement other forms of meditation practices.
3 Saturdays, April 21, 28, May 5, 4-5:30 pm
in Hailey
$75
Please call to register, 415.378.3804
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MARCH
Grounded and Embodied Energy Meditation, Part 2
Tuesdays, March 13-27, 5:30-6:45 pm
At Zenergy — this is open to NON-Zenergy Members!
Zenergy Yoga Room, $60 members, $80 non-members
Drop in’s welcome for first class, $20/$25
register here: https://zenergysv.com/fitness/class-schedule/?schID=coaching
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FEBRUARY
Grounded and Embodied Energy Meditation
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Grounded and Embodied Meditation
October 2017
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Grounded and Embodied Meditation, PART 2
November 2017
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Grounded and Embodied Meditation
June 2017
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Energy Essentials
Oct 2016
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Sun Valley Wellness Festival
May, 2016
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Body Balancing & Creativity Class for Women
Feb-May 2016
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Grounding & Creating Change
January, 2016
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Winter Solstice Grounding Meditation
Community Library, Dec 21, 4-5:30 pm FREE!
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Holiday Grounding – beginning class
December 2015
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Boosting Immunity Class
December 2015
We’ll use known and new techniques to specifically boost our physical and energetic immune systems, with the intent to stay as healthy as possible through the holidays, winter and beyond.
Prerequisite: Grounding class (aka Intro to Energy Meditation Class).
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Clinics: Grounding, Presence & Change
September, 2015
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Clinics: Grounding & Change
July & August, 2015
Sun Valley Wellness Festival
Workshop: Grounding and Change
May, 2015
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Grounding
March 2015
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10 Week Reading & Healing Class
Content:
This class follows our Introduction to Energy Meditation Class/Grounding class. We’ll develop energy reading skills (going into a trance, recognition and discernment of energies via different methods), different healing skills (moving/ clearing energy and facilitating change, both for yourself and others), self-development, and blowing pictures (freeing our personal and cultural ideas of things, so we can perceive what is really there). These reading and healing skills are developed throughout. The topography we’ll cover includes caring and cleansing the chakras and aura, de-cording, fear and love, presence, colors/vibrations, and self-care, among other topics. We’ll balance diving into new information with nurturing and deepening what you know, so that it becomes your own practice.
We believe that intuition development and energetic awareness are natural parts of being human – that they are buried capacities in our individualistic post-industrial and post-modern age. This class develops a skill set that helps you regain a natural flow, connect more closely to your deep inner wisdom, each other, and the natural world.
Date/Time:
9:30-11:00 am Wednesday mornings,
with an additional optional practice meditation offering to be decided on.
February 4, 11, 18, 25
March 4, 11, 18, 25
April 1, 8, (15 – make up if needed)
Cost:
$250
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Grounding & Change
February, 2015
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Grounding & Changing Patterns
January, 2015
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Holiday Grounding
December, 2014
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Change
October, 2014
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Grounding
September, 2014
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Grounding
August, 2014
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Introduction to Energetic Self Care
June, 2014
Energetic Self-Care & Embodied Meditation
“Tools for Change” Weekend Workshop at Zenergy
June, 2014
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Tools for Change: Introduction to Energy Meditation
April, 2014
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Healing Techniques, for Yourself, Others, & Animals
April, 2014
Introduction to Energy Meditation
January, 2014
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Chakra Class
Summer, 2013
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Introduction to Energy Meditation
March, 2013
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Introduction to Energy Meditation
February 2013 (Weekend)
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Healing Techniques
March, 2013 (Tuesday nights)
Introduction to Energy Meditation
February, 2013 (Tuesday nights)